Thing # 3 Again - Yoga

Yes. I took yoga again. *on purpose*. What’s happening to me? I didn’t mention last time how the regular references to doing things with my “heart center” really drove me crazy. “Remember to breather from your heart center.” “Sit up like there’s a string from the ceiling pulling you from you heart center.” Ack. Really? Can’t you just say “chest”? And it was a class at a gym, so it was more fitness-focused, which was great, but with the occasional prayer or what have you at the beginning or the end. Namaste? Really? At the fitness club? OK. I suppose. It made me itchy, but wasn’t so blatant or overwhelming that is prevented me from returning. Honestly, I think my body has been craving the stretching and lengthening of it.

But not the “namaste”-ing.

I’ll go back. Even though I’m worried that it, too, is bugging my knee. The Trainer and I are working on the knees again, so that’s good.